SunButter Cups

SunButter (amazon.ca*; well.ca*; amazon.com*) cups have become a lunch box staple for both work and school. They are good both baked or unbaked.

Baked and Unbaked SunButter Cups

Baking gives them a lovely toasted flavour and a bit of crunch while the texture is fudgier if unbaked. If you go the unbaked route, omit the baking powder. The recipe works well with nut butters too. I tend to do the SunButter version most often because my daughter’s school is nut-free. I have tried it with a few different sunflower seed butter brands. If you use a sunflower seed butter that has no salt or sweetener added, add 1/8 teaspoon fine seal salt and an additional 3 tablespoons Maple Syrup. If the butter seems dry and not easy to stir, add a 1 tablespoon of flavourless oil like Canola.

 

How to Make the SunButter Cups

SunButter Cups Recipe Step 1

 

SunButter Cups Recipe Step 2

SunButter Cups Recipe Step 3

 

SunButter Cups Recipe Step 4

 

SunButter Baking Instructions

 

SunButter Cups Close up

Sunbutter Cups stack

Click for printable recipe: SunButter Cups Recipe For Print

 

Enjoy!


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